Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Remember H. T.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Snack on fruit or chewing gum to satisfy any sweet cravings. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Article Source: How to Stop Smoking
